Limited Edition
Nurture Mind · Official
Limited Edition
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Mindful Athlete: Where Growth Meets Guidance
If you feel stuck between ambition and burnout, this is the handbook for calm, repeatable performance.
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- Micro-routines for low-energy weeks
- Exam & interview mindset without burnout
- Boundary scripts for work and home
- From the coach behind @the.nurturemind
- Limited signed batches announced during live events
Curious reader note: We open small, limited signed batches periodically. Grab your copy now and watch social channels for signed-drop announcements.
✓ Official Amazon listing · ✓ Author-signed events in Meerut · ✓ Pairs with online webinars
About this book
Mindful Athlete by Kirti Tyagi, founder of Nurture Mind, translates her coaching rooms and webinars into a handbook you can use alone or alongside 1:1 work. The tone is warm, direct, and built for Indian schedules—board exams, family expectations, startup hours, and everything in between.
If you follow The Nurture Mind on YouTube or Instagram, you will recognise the same ethos: nurture first, then perform.
Inside the book
- Clarity mapping when everything feels urgent
- Weekly planning that respects your energy
- Emotional regulation for exam and interview seasons
- Boundary language for colleagues and family
- Habit design after a hard reset
- Sustainable ambition without comparison spirals
- Repair routines when you fall off track
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